The meat from a mature coconut is used primarily in baked goods or combined with uncooked, finely chopped poultry, meat or shrimp. While coconut milk, made by mixing water with freshly shredded coconut meat, is prized for savory dishes, the used meat is usually discarded. Coconut meat is commonly cooked with sugar, milk and butter to make coconut candy, a treat found largely throughout Asia and the Pacific Islands. Use a coconut grater, which has a flat or round rod with a rounded, serrated end, to remove the meat from the shell.
Shredded coconut meat may also be added to pastry cream to make coconut pudding.
Step 1
Heat a medium-sized, nonstick frying pan over medium heat for 5 minutes.
Step 2
Step 3
Melt the sugar until it is light brown. Do not stir.
Jul 25, 2013 In baking, I tend to use dried coconut (also called desiccated coconut) for cookies and infusing in custards and so forth, as it tends to have a more concentrated flavor than the fresh and less moisture, which can alter a recipe. I primarily use fresh coconut meat (the kind extracted here) for garnishing, ice creams, sorbets, and even cocktails. The Best Cooking With Coconut Water Recipes on Yummly Coconut Rice, Grilled Lime Salmon With Avocado-mango Salsa And Coconut Rice, Coconut Water Jelly. Sign Up / Log In My Feed Articles Meal Planner New Browse Yummly Pro Guided Recipes. Saved Recipes. New Collection. Jul 30, 2017 33 Incredible Cooking Hacks (re-compilation) in this video, you will see 33 great food tricks you can use in your home kitchen see 35 more here: https://www.
Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light magazine. How to prepare raw coconut to eat. By Kim Wong-Shing. The meat can be eaten fresh or used in any coconut recipes. You can grate it, shred it, toss it into a food processor—the sky is the limit. Try an easy coconut recipe. Fresh coconut water is delicious plain. Cool it in the refrigerator for a refreshing, hydrating, and nutrient-rich drink.
Step 4
Step 5
Step 6
Pour in 4 ½ cups of grated, fresh coconut; it takes approximately two coconuts to make 4 to 5 cups of grated coconut meat.
Step 7
Stir the sugar and coconut mixture using a large wooden spoon to completely incorporate the ingredients.
Step 8
Cook the candy for 3 to 5 more minutes, enhancing the color and the flavor.
Step 9
![Cooking with coconut digital download free Cooking with coconut digital download free](https://images-na.ssl-images-amazon.com/images/I/51vB4w3gFCL._SY445_QL70_ML2_.jpg)
Pour the candy into a non-heat-conducting plastic bowl; the candy will thicken as it cools.
Step 10
Place the bowl in the fridge for 10 minutes to speed up the cooling process.
Step 11
Line a cookie sheet with aluminum foil and spray with nonstick pan spray.
Step 12
Step 13
Pinch off some of the coconut candy and roll it into a 1-inch ball. Set it aside. Repeat with the remaining mixture.
Coconut Recipes
Step 14
Things You'll Need
- Medium, nonstick pan
- 2 cups granulated sugar
- 1 tbsp. unsalted butter
- 4 1/2 cups grated, fresh coconut meat
- Wooden spoon
- Non-heat-conducting plastic bowl
- Cookie sheet
- Aluminum foil
- Pan spray
![With With](https://i1.wp.com/heatherserody.com/wp-content/uploads/2016/11/coconut-fatty-coffee-Thrive-In-Midlife.jpg?fit=600%2C600&ssl=1)
Tip
To store the candy in your freezer, wrap coconut candy balls by the dozen in plastic wrap. Then, stack 2 dozen and wrap with heavy-duty foil. Place the candy in freezer storage bags in the freezer where they will keep for one year.
Warning
Caramelized sugar is very hot. Be careful when you add the butter and the coconut to the sugar.
Subjects
People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs.Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food.
Coconut oil has been shown to:
- Lower bad cholesterol
- Boost thyroid function
- Burn abdominal fat, and
- Boost energy and endurance.
Its sister product, coconut flour, is:
- Gluten-free
- High in fiber and protein, and
- A great wheat substitute.
Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.
Publication Details
Format
- Kindle Book
- OverDrive Read 30.7 MB
- Adobe EPUB eBook 30.7 MB
Cooking With Coconut Milk
Elizabeth Nyland (Author)
Cooking With Coconut Flour
Elizabeth Nyland, creator of the popular blog guiltykitchen.com, had been cooking with coconut oil for years before she discovered it was the next new thing. Following in the footsteps her parents,who grew, hunted, or fished a large portion of the...